Sayantram aro ganta kottadaniki inkaa aru nimishala time undi... poloo mani na bag veepukeskuni, ”ne tagganante tagga” anukuntoo weight tagginchukundamani aerobics ki vella… vellesarikee class start aipoyi, oka pavu ganta aipoindi… ee 6+15 nimushalu em chesanoo prastutam aprastutam ani grahinchali…
Velli.. jana jeevana sravanthi lo kalisipoyee ugravadila nenu kuda ee jana jeevana sravanthi lo vallandaru karche chamatallo teppa veskuni eedi maree kalisipoyanu...
Aa samayamulo.. ma trainer ”are ya warm..??” ani adigadu…
Warm up aithe kani.. exercise lo muligi telalemu kada...
”yeah..!! am hot..!!” ani chepdam anukunna.. appudaina AC penchi...temperature taggistademoo ani… pmch..!! labham lekapoindi…
malli ekkuva alochinche scope ivvakunda… aswaddhama hata: kunjara: type lo yeah.. i am... ani selavichanu...
sampradaya sangeetham... ade.. karanataka sangeetham nerchukunedanni... oka MS Subbu lakshmi, oka Sudha Raghunathan, oka Vani jayaram, lanti valla kovaku chendalanukuni...nirantharamu nidraharalu manakundaa, practice kuda manesi kalalu kantoo poshinchanu na dehanni... atuvanti sangeetham ivala aerobics ki inthaga upayogapadadam bahu anandadayakam.. adelaa ante... laya gnyanam anamata...!! gamanincharoo ledo.. evaraina pata padithe manamu kallatho(legs) chinnaga talam vestu untamu... alage.. bumchikku(aerobics ni telugulo bumchic antaru) class lo vache muzikkuki aa chinnaga vesedi oka padi...iravai inthalu chesi veyyalanamata..!! danni oka steppu antaru...
okaru chaturasram lo steppulu veste.. okaru tisramlo vestaru... marokaru khanda jathi lo vesi... mood ni, mode ni khanda khandaluga vibhajistaru... hasyam aina, lasyam aina laya baddhamga undali ani chinnappudu ma telugu madam nazma begum cheppevaru... ancheta... ma trainer vaipu okka look ichi..."enti sir idi..?? evarikistamaina patalaki vallu steppulestunanru...?? okaru 'aa ante amalapuram ki' inkokaru 'e ooree chinadana ki', marokaru 'chennai chandrama..manase chejare ki'.. verokaru 'idi oka maroo lookam...' ki ila raka rakala songulaki steppulestunnaru...!! andarnee kalisi..'bumchic bum bum cheyyi baga...' ki veyyamandi sir..." ani chevulaku vinapadakundaaa kallatho cheppa.. ayana burratho alochinchi... noti tho.. " okay.. step left.."ani chetini yedamavaipuki chupincharu… adedoo reset button nokkinattu andarooo left ki step vesaru...
taruvatha baruvulu ettistaru... akkadikoche janalu.. samvatsaraniki oka sari...hyderabad nunchi nizamabad ki okkaroju kosam velladaniki sardukunna bag ni kuda kuleelacheta moinchevarilo mottamodathi jathi ki chendinavaru... biceps, triceps, ee-ceps, aa-ceps ani.. asalu.. mana vontlo konni pradesalu evevunnayo... ela upayoga padatayo kuda teliyani moolallo unde muscles(kandaraalu) ni kadipi..kudipi.. kariginchela krushi cheyistadu...
appudanipistuntundi.. evadraa asalu.. krusheevaludu ante raithu ani cheppindi..?? asalu krusheevaludu ante.. aerobics ki vachina software engineeru ani ala ani nighantuvu tiragatrippi vrayalani petition pettadaniki decided... ee decision making ki.. ade decision-making pose lo ante… paiki oka 45degrees angle lo oka 30degrees side ki chustu… kalla mundee kandireega guuuiiinnnn guuuuuiiinnnn mani sound chestunna kallu reppalu veyyakundaa maku telugu nerpinchina maa aa nazma begum madam ni gurtucheskuntooo oka nitturpu viduddamane kshanam lo… "hey.. Sirisha…!! Where are you..? Be in this world and DO" annaru ma trainer…
yeah.. ani ‘ee’ lokam loki vachesi… chinnappatnunche baruvulu badyathalu moyadam alavataina nenu.. tatkalikamaina ee dumbbells nu etti-dinchi-eti-dinchi-etti-dinchi...ila oka iravai sarlu chadavandi… akkadiki weight training poorthavutundi…
yedarilo lo arigipoyina bata cheppulu veskunna yogi vemana sishyudu ‘gali vana lo vana neetilo padava prayanam’ ani aripoyina gontu tho asandarbha geyalu padukuntoo phenyl aina dorikitee veyyi rupayalu petti konukkuni tagudamu ani decide cheskunnavadiki… oka rendu stalls.. coke and pepsi kanipiste… evadi daggaraku vellalo teliyani tikamakalo itu atu itu atu itu atu chusi chusi kallu tirigi padi poye time ki goli soda vadu neellu tagisthe kalige spurthi kalugutundi…endukante… weight training tarvata… padukkuni chese vyayamalu…
“lie down on your back and hug your knees” ani trainer ichina piluputho andaroo vari vari munukulanu gattiga kaugilinchukuni.. oka a.r.rahman duet veskuni… siddhapadatharu…
Aina naa pichi kakapote…!! Padukonichi cheyamannaa, parigetti palu tagamannaa.. aerobics lo anthaa srama cheyinchalane mukhyoddesamee kada... so... ee vyayamalu marintha teevramga untayi… galilo oka rod undanukuni dani mida haayiga kalu chapukoo... pellaina kottha janta vari peddavariki padanamaskaram chestunnattu.. kudi chetto nee padalanu taaku... ani.. ila manalni oka vibhinna prapanchaniki teeskelli cheistaru.. deenipere ABS...
taruvatha pichukalu vati rekkallo durada veste vati mukkulatho gokkodaniki ela vangutayoo...side ki.. ala cheyinchadaniki pichukallo parakaya pravesam cheistaru... deeni pere side crunches... ila palu vidhaluga kaya kastam chesina taruvatha... eppudeppudu "lets catch up tomorrow" ane nalugu englishu mukkalu ma trainer notlonchi vastayaa ani janalanthaa eegalu musurutunnaa noru teruchukuni... doooramga alikidi vini chevulu nikkapoduchukunna kukka laga... bratuku jeevudaa ani padipoyee kallanu(eyes) peddaviga chesi andaruuu ayana moothi vaipee chustuntaru...
bala subrahmanyam padithe chevilo amrutham chukkalu padinattuntundi ani anipinchina vadiki ela untundo teliyadu kani... aa nalugu mukkalu vinna software aerobics do-er ki matram amruthanni thenilo kalipi oka ara kilo panchadhara lo pakam patti, dantlo bellam vesi... oka lehyam tayaru chesi dani paina jeedipappu...badam pappu..pista pappu atikinchi...kissmissulatho missulaki ichinantha sambaramga untundi...
hayyooo raama..!! inthaa aerobics chesina tarvatha ituvanti lehyanni tinte..inka vallu tagginatte...!! god bless me...!! J
Velli.. jana jeevana sravanthi lo kalisipoyee ugravadila nenu kuda ee jana jeevana sravanthi lo vallandaru karche chamatallo teppa veskuni eedi maree kalisipoyanu...
Aa samayamulo.. ma trainer ”are ya warm..??” ani adigadu…
Warm up aithe kani.. exercise lo muligi telalemu kada...
”yeah..!! am hot..!!” ani chepdam anukunna.. appudaina AC penchi...temperature taggistademoo ani… pmch..!! labham lekapoindi…
malli ekkuva alochinche scope ivvakunda… aswaddhama hata: kunjara: type lo yeah.. i am... ani selavichanu...
sampradaya sangeetham... ade.. karanataka sangeetham nerchukunedanni... oka MS Subbu lakshmi, oka Sudha Raghunathan, oka Vani jayaram, lanti valla kovaku chendalanukuni...nirantharamu nidraharalu manakundaa, practice kuda manesi kalalu kantoo poshinchanu na dehanni... atuvanti sangeetham ivala aerobics ki inthaga upayogapadadam bahu anandadayakam.. adelaa ante... laya gnyanam anamata...!! gamanincharoo ledo.. evaraina pata padithe manamu kallatho(legs) chinnaga talam vestu untamu... alage.. bumchikku(aerobics ni telugulo bumchic antaru) class lo vache muzikkuki aa chinnaga vesedi oka padi...iravai inthalu chesi veyyalanamata..!! danni oka steppu antaru...
okaru chaturasram lo steppulu veste.. okaru tisramlo vestaru... marokaru khanda jathi lo vesi... mood ni, mode ni khanda khandaluga vibhajistaru... hasyam aina, lasyam aina laya baddhamga undali ani chinnappudu ma telugu madam nazma begum cheppevaru... ancheta... ma trainer vaipu okka look ichi..."enti sir idi..?? evarikistamaina patalaki vallu steppulestunanru...?? okaru 'aa ante amalapuram ki' inkokaru 'e ooree chinadana ki', marokaru 'chennai chandrama..manase chejare ki'.. verokaru 'idi oka maroo lookam...' ki ila raka rakala songulaki steppulestunnaru...!! andarnee kalisi..'bumchic bum bum cheyyi baga...' ki veyyamandi sir..." ani chevulaku vinapadakundaaa kallatho cheppa.. ayana burratho alochinchi... noti tho.. " okay.. step left.."ani chetini yedamavaipuki chupincharu… adedoo reset button nokkinattu andarooo left ki step vesaru...
taruvatha baruvulu ettistaru... akkadikoche janalu.. samvatsaraniki oka sari...hyderabad nunchi nizamabad ki okkaroju kosam velladaniki sardukunna bag ni kuda kuleelacheta moinchevarilo mottamodathi jathi ki chendinavaru... biceps, triceps, ee-ceps, aa-ceps ani.. asalu.. mana vontlo konni pradesalu evevunnayo... ela upayoga padatayo kuda teliyani moolallo unde muscles(kandaraalu) ni kadipi..kudipi.. kariginchela krushi cheyistadu...
appudanipistuntundi.. evadraa asalu.. krusheevaludu ante raithu ani cheppindi..?? asalu krusheevaludu ante.. aerobics ki vachina software engineeru ani ala ani nighantuvu tiragatrippi vrayalani petition pettadaniki decided... ee decision making ki.. ade decision-making pose lo ante… paiki oka 45degrees angle lo oka 30degrees side ki chustu… kalla mundee kandireega guuuiiinnnn guuuuuiiinnnn mani sound chestunna kallu reppalu veyyakundaa maku telugu nerpinchina maa aa nazma begum madam ni gurtucheskuntooo oka nitturpu viduddamane kshanam lo… "hey.. Sirisha…!! Where are you..? Be in this world and DO" annaru ma trainer…
yeah.. ani ‘ee’ lokam loki vachesi… chinnappatnunche baruvulu badyathalu moyadam alavataina nenu.. tatkalikamaina ee dumbbells nu etti-dinchi-eti-dinchi-etti-dinchi...ila oka iravai sarlu chadavandi… akkadiki weight training poorthavutundi…
yedarilo lo arigipoyina bata cheppulu veskunna yogi vemana sishyudu ‘gali vana lo vana neetilo padava prayanam’ ani aripoyina gontu tho asandarbha geyalu padukuntoo phenyl aina dorikitee veyyi rupayalu petti konukkuni tagudamu ani decide cheskunnavadiki… oka rendu stalls.. coke and pepsi kanipiste… evadi daggaraku vellalo teliyani tikamakalo itu atu itu atu itu atu chusi chusi kallu tirigi padi poye time ki goli soda vadu neellu tagisthe kalige spurthi kalugutundi…endukante… weight training tarvata… padukkuni chese vyayamalu…
“lie down on your back and hug your knees” ani trainer ichina piluputho andaroo vari vari munukulanu gattiga kaugilinchukuni.. oka a.r.rahman duet veskuni… siddhapadatharu…
Aina naa pichi kakapote…!! Padukonichi cheyamannaa, parigetti palu tagamannaa.. aerobics lo anthaa srama cheyinchalane mukhyoddesamee kada... so... ee vyayamalu marintha teevramga untayi… galilo oka rod undanukuni dani mida haayiga kalu chapukoo... pellaina kottha janta vari peddavariki padanamaskaram chestunnattu.. kudi chetto nee padalanu taaku... ani.. ila manalni oka vibhinna prapanchaniki teeskelli cheistaru.. deenipere ABS...
taruvatha pichukalu vati rekkallo durada veste vati mukkulatho gokkodaniki ela vangutayoo...side ki.. ala cheyinchadaniki pichukallo parakaya pravesam cheistaru... deeni pere side crunches... ila palu vidhaluga kaya kastam chesina taruvatha... eppudeppudu "lets catch up tomorrow" ane nalugu englishu mukkalu ma trainer notlonchi vastayaa ani janalanthaa eegalu musurutunnaa noru teruchukuni... doooramga alikidi vini chevulu nikkapoduchukunna kukka laga... bratuku jeevudaa ani padipoyee kallanu(eyes) peddaviga chesi andaruuu ayana moothi vaipee chustuntaru...
bala subrahmanyam padithe chevilo amrutham chukkalu padinattuntundi ani anipinchina vadiki ela untundo teliyadu kani... aa nalugu mukkalu vinna software aerobics do-er ki matram amruthanni thenilo kalipi oka ara kilo panchadhara lo pakam patti, dantlo bellam vesi... oka lehyam tayaru chesi dani paina jeedipappu...badam pappu..pista pappu atikinchi...kissmissulatho missulaki ichinantha sambaramga untundi...
hayyooo raama..!! inthaa aerobics chesina tarvatha ituvanti lehyanni tinte..inka vallu tagginatte...!! god bless me...!! J
